Well, it’s Wednesday night..I’ve started to blog at night cause I’m having trouble sleeping..and I’ve had a bit more anxiety during the day than I usually have. Just the usual uncomfortable tummy butterflies and nerves discomfort, combined with sweaty palms and raised blood pressure..and I’ve been having some many headaches. I’m just trying to go with the flow.
Today Colin and I started our cardio workout..we went on a speed walk for about 45 minutes. It was a beautiful day..the air felt great..a beautiful walk it was..Colin was relaxed and didn’t even talk the whole time.we both really enjoyed it. So we will keep this up.
I’m trying to find some herbal supplements to use instead of medication..so if anyone has any suggestions I’m all ears..I’ll try just about anything.
I’m now just bundled in bed hopefully I’ll have less trouble sleeping tonight..if you have any suggestions for sleep..that would be awesome
Good night Wednesday